atha yogānuśāsanam

By turning inwards, we build an awareness that can bring profound healing and liberation for all

Asanas are powerful tools in accessing our mental and energetic landscapes. Further reinforcing that yoga is a multi-faceted, daily, mental, and physical devotional practice. In our classes, philosophy, chanting, and prāṇāyāma are coupled with vigorous postures to strengthen the body and mind, so we can achieve meditation and be better equipped to handle the harshness of our inner and outer worlds, while being receptive to their potential for bliss, peace and surrender.

current offerings

Weekly Classes

Private Instruction

Weekly Classes

All classes held at

RagDoll Yoga

Grand Junction, CO

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Wednesdays at 7:00pm

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Equally restorative and active, this flow helps close out the

day with grounding postures, heart openers, twists, and inversions to prepare for a good night’s rest.

Workshops

Private Instruction

Weekly Classes

For 2025 - 2026, the following workshops are being held:

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Yoga for Energetic Healing: Understanding the Chakras & Asana

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Aerial Yoga & the Tarot: Embodying Symbols

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Please subscribe for dates, locations, and registration.

Private Instruction

Private Instruction

Private Instruction

Private aerial and floor yoga sessions are available with Stephanie.

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Individuals and small groups of all levels welcome.

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Instruction is tailored to your goals, experience, or event.

Yoga resources - Further reading

The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda

‎Integral Yoga Publications, October 24, 2012

Brooklyn Public Library Spanish language E-book

Autobiography of a Yogi by Yogananda Paramahansa

Paramahansa Yogananda, 1946 and International Publications of the Self-Relaization Fellowship, 1974

Brooklyn Public Library versions

Yoga - Anticolonial Philosophy: An Action-Focused Guide to Practice by Shyam Ranganathan

Singing Dragon, 2024

https://www.yogaphilosophy.com/

The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele

On-Word Bound Books, 2009

Brooklyn Public Library eAudiobook

Yoga: A Gem for Women by Geeta Iyengar

Timeless Books, 2013

Brooklyn Public Library

The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar

Inner Traditions International, 1995

Brooklyn Public Library

Yoga the Iyengar Way: The new definitive illustrated guide by Silva, Mira, and Shyam Mehta

Alfred A. Knopf, 2013

For purchase through amazon

Yoga Fan: Practice Guide For Everday by Jill Camera, Adrienne Burke, Kristin Leal, and Andrea Barash

Benefit Health Media LLC, January 1, 2004

For purchase through amazon